If you’re in need of modifying any of these challenging moves, Garcia recommends stepping instead of jumping back into plank position for each burpee variation below. Follow along with the GIFs below to push past your comfort zone or add variety to your next HIIT workout. But why not take things up a notch? We asked Garcia to demonstrate seven burns-so-good burpees for those ready to graduate from the basics. The standard burpee is all about strength and conditioning. RELATED: Daily Burn 365: New Workouts, 7 Days a Week 7 Burpees to Test Your Strength That means eight rounds of 20 seconds of work, 10 seconds of rest. If the goal is going all-out, Garcia is a fan of Tabata-style burpees. Your heart rate will skyrocket as your endurance levels are put to the test. Both your upper and lower body are working hard each time you drop to the floor for a set.īurpees target your quads, glutes, core, chest, back and shoulders, explains Daily Burn trainer Anja Garcia. Think about it: You’re combining a squat, a plank, another squat, and an explosive jump.
What move is king of the bodyweight exercises? The one that leaves no major muscle group untouched? The almighty burpee, of course! This full-body movement delivers plenty of bang for your buck when you’ve got no equipment at hand. You can find more high-energy moves at /365. This workout comes to you from Daily Burn trainer Anja Garcia.
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